Directions:
- Cook broccoli according to package directions.
- Drain, reserving 1/3 cup liquid, adding water if necessary.
- Stir granules into the liquid.
- In a blender, combine broccoli, reserved liquid and sour cream.
- Cover and blend till smooth, stopping to scrape down sides of container as necessary.
- Pour broccoli mixture into a saucepan.
- Stir in worcestershire sauce and garlic powder.
- Heat through.
- Transfer to a fondue pot and place over the burner.
- Serve with veggies, crackers, and breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 59.75mg | 2% | |
| Potassium | 149.8mg | 3% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 10% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 7% | |
| Sodium | 88.76mg | 2% | |
| Potassium | 222.52mg | 3% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.79g | 5% | |
| Vitamin C | 7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 128.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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