Hot Broccoli-Cheddar Dip Recipe

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Hot Broccoli-Cheddar Dip
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Ingredients
5
Count
Nutrition
222
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place frozen broccoli in microwave safe bowl; cover loosely with plastic wrap and microwave until hot and tender, about 9 minutes.
  2. Uncover and add cheddar, cream cheese, hot sauce and pepper. Cover and microwave just until cheeses are melted, 1 to 2 minutes. Stir until smooth.
  3. Serve with crackers and fresh vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.7 Kcal (928 kJ)
Calories from fat 163.37 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 60.1mg 20%
Sodium 312.06mg 13%
Potassium 194.89mg 4%
Total Carbs 6.02g 2%
Sugars 1.57g 6%
Dietary Fiber 2.2g 9%
Protein 10.67g 21%
Vitamin C 40.6mg 68%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 140.86 Kcal (590 kJ)
Calories from fat 103.8 Kcal
% Daily Value*
Total Fat 11.53g 28%
Cholesterol 38.19mg 20%
Sodium 198.28mg 13%
Potassium 123.83mg 4%
Total Carbs 3.82g 2%
Sugars 1g 6%
Dietary Fiber 1.4g 9%
Protein 6.78g 21%
Vitamin C 25.8mg 68%
Vitamin A 0.4mg 19%
Iron 0.5mg 4%
Calcium 165.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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