Broccoli Souffle Recipe

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Broccoli Souffle
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Ingredients
5
Count
Nutrition
316
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees and spray 9x13 baking dish.
  2. Cook broccoli slightly drain and set aside.
  3. Mix all remaining ingredients in a large bowl (I use my hands).
  4. Pour broccoli in to the mixture and mix well again.
  5. Pour into baking dish and bake for about 1 hour or until golden brown on top.
  6. Ovens may vary, so cooking time may be more or less.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.5 Kcal (1321 kJ)
Calories from fat 251.37 Kcal
% Daily Value*
Total Fat 27.93g 43%
Cholesterol 152.63mg 51%
Sodium 432.79mg 18%
Potassium 44.58mg 1%
Total Carbs 2.53g 1%
Sugars 0.31g 1%
Dietary Fiber 0.08g 0%
Protein 15.01g 30%
Vitamin C 1.1mg 2%
Vitamin A 0.9mg 32%
Iron 0.5mg 3%
Calcium 338.1mg 34%
Amount Per 100 g
Calories 226.19 Kcal (947 kJ)
Calories from fat 180.21 Kcal
% Daily Value*
Total Fat 20.02g 43%
Cholesterol 109.43mg 51%
Sodium 310.27mg 18%
Potassium 31.96mg 1%
Total Carbs 1.81g 1%
Sugars 0.22g 1%
Dietary Fiber 0.05g 0%
Protein 10.76g 30%
Vitamin C 0.8mg 2%
Vitamin A 0.7mg 32%
Iron 0.4mg 3%
Calcium 242.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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