Directions:
- In food processor pulse together the onions, peppers,mushrooms and parsley until finely minced but not mush.
- Saute the minced vegtables in 1T. of butter until soft, about 5 minutes.
- Mix the cornstarch with the milk mix well.
- Add the milk mixture and cream cheese to the sauted vegetables
- Stir until the cream chesse melts.
- Add the sour cream, parmesan cheese, tabasco and chopped beef.
- Mix well to incorporate all of the ingredients.
- Cook until dip is hot and bubbly.
- Serve in a small size crock pot to keep warm.
- I serve it with a variety of good crackers and small bread slices.
- **You can add as much or little of the veggies as you like. Make it to your own tastes. Same with the tabasco.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 10% | |
| Sodium | 179.59mg | 7% | |
| Potassium | 107.49mg | 2% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 192.4 Kcal (806 kJ) | ||
| Calories from fat | 131.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 16% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 10% | |
| Sodium | 257.22mg | 7% | |
| Potassium | 153.95mg | 2% | |
| Total Carbs | 5.42g | 1% | |
| Sugars | 2.78g | 8% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 10.39g | 15% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 199.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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