Directions:
- Brown beef with the next three ingredients. Drain well.
- Add next 4 ingredients and combine. Stir in the refried beans.
- Heat, stirring frequently until hot.
- Top with the cheese and olives (if using).
- Serve with tortilla chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.54 Kcal (1187 kJ) | ||
| Calories from fat | 128.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 90.13mg | 30% | |
| Sodium | 890.97mg | 37% | |
| Potassium | 553.84mg | 12% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 30.75g | 61% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 8.2mg | 46% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 153.28 Kcal (642 kJ) | ||
| Calories from fat | 69.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 22% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 30% | |
| Sodium | 481.64mg | 37% | |
| Potassium | 299.4mg | 12% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 16.62g | 61% | |
| Vitamin C | 8.2mg | 25% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.4mg | 46% | |
| Calcium | 88.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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