Hot And Spicy Spinach Dip Recipe

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Hot And Spicy Spinach Dip
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Ingredients
11
Count
Nutrition
89
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook spinach according to package directions.
  2. Drain spinach well, reserving 1/2 cup cooking liquid.
  3. In saucepan, melt butter.
  4. Add flour and cook until bubbly.
  5. Add half and half and spinach cooking liquid.
  6. Cook, stirring, until mixture thickens.
  7. Add cheese, pepper, celery salt, garlic powder and Worcestershire.
  8. Fold in spinach.
  9. Spoon into greased 1 quart baking dish.
  10. Bake at 350 degrees for 15 minutes or until bubbly.
  11. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.57 Kcal (371 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 21.85mg 7%
Sodium 107.89mg 4%
Potassium 73.61mg 2%
Total Carbs 2.42g 1%
Sugars 0.24g 1%
Dietary Fiber 0.51g 2%
Protein 4.74g 9%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 210.06 Kcal (879 kJ)
Calories from fat 158.17 Kcal
% Daily Value*
Total Fat 17.57g 11%
Cholesterol 51.83mg 7%
Sodium 255.88mg 4%
Potassium 174.59mg 2%
Total Carbs 5.73g 1%
Sugars 0.57g 1%
Dietary Fiber 1.21g 2%
Protein 11.25g 9%
Vitamin C 2.9mg 2%
Vitamin A 0.4mg 5%
Iron 1.1mg 2%
Calcium 223.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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