Hot and Sour Salmon over Greens Recipe

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Hot and Sour Salmon over Greens
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Ingredients:

Directions:

  1. Trim the tough outer leaves from the bok choy and discard; rinse the stalks and leaves and drain; cut the stalks in half lengthwise then cut the halves diagonally into 2-inch sections.
  2. Combine the scallions, ginger and bok choy and arrange on a heatproof platter.
  3. Mix the dressing ingredients and pour into a serving bowl.
  4. Preheat the oven to 450°.
  5. Place the salmon steaks on top of the greens.
  6. In a roasting pan, heat several inches of water to boiling; carefully place the platter of salmon and vegetables on top of a rack or steamer tray in the roasting plan.
  7. Cover the top of the pan tightly with a lid or aluminum foil then bake for 7 to 9 minutes, or until the fish is cooked.
  8. Serve the salmon from the platter or arrange the steamed vegetables and salmon on serving plates; either way, spoon some of the dressing on top of the fish and steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.44 Kcal (575 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 17.58mg 6%
Sodium 1146.53mg 48%
Potassium 91.72mg 2%
Total Carbs 14.35g 5%
Sugars 6.17g 25%
Dietary Fiber 2.53g 10%
Protein 9.66g 19%
Vitamin C 84.4mg 141%
Vitamin A 9.4mg 315%
Iron 226mg 1255%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 50.57 Kcal (212 kJ)
Calories from fat 14.31 Kcal
% Daily Value*
Total Fat 1.59g 7%
Cholesterol 6.47mg 6%
Sodium 421.82mg 48%
Potassium 33.75mg 2%
Total Carbs 5.28g 5%
Sugars 2.27g 25%
Dietary Fiber 0.93g 10%
Protein 3.56g 19%
Vitamin C 31.1mg 141%
Vitamin A 3.5mg 315%
Iron 83.1mg 1255%
Calcium 85.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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