Teriyaki Chicken Recipe

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Teriyaki Chicken
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Ingredients
8
Count
Nutrition
434
Calories
Total time
70
Minutes
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Ingredients:

  • 1 cup cold water
  • 1/4 cup soy sauce
  • 1/4 cup vinegar
  • 1/2 cup sugar
  • 1 tsp minced garlic clove
  • 1 tbsp cornstarch

Directions:

  1. Mix all wet ingredients in saucepan.
  2. Slowly mix in sugar, minced garlic and cornstarch.
  3. Heat mixture until it thickens.
  4. Pour over chicken and bake at 425 for 30 minutes.
  5. Baste chicken and bake another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.93 Kcal (1817 kJ)
Calories from fat 235.39 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 156.9mg 52%
Sodium 905.47mg 38%
Potassium 448.88mg 10%
Total Carbs 14.26g 5%
Sugars 11.19g 45%
Dietary Fiber 0.14g 1%
Protein 32.73g 65%
Vitamin C 6.9mg 11%
Iron 2.6mg 14%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 167.54 Kcal (701 kJ)
Calories from fat 90.89 Kcal
% Daily Value*
Total Fat 10.1g 40%
Cholesterol 60.58mg 52%
Sodium 349.6mg 38%
Potassium 173.32mg 10%
Total Carbs 5.51g 5%
Sugars 4.32g 45%
Dietary Fiber 0.06g 1%
Protein 12.64g 65%
Vitamin C 2.7mg 11%
Iron 1mg 14%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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