Hot and Sour Coconut Soup Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

1/2 cup (1-inch) slices peeled fresh ginger
1/4 cup chopped fresh cilantro
3 garlic cloves, halved
2 (14-oz) cans fat-free , less-sodium chicken broth
2 (10-inch) stalks fresh lemongrass , each cut into 2-inch pieces
1 cup light coconut milk
1 tbsp thai fish sauce
2 tsp sambal oelek ( ground fresh chile paste)
8 oz skinless, boneless chicken breast , cut into bite-sized pieces
1 (15-oz) can whole straw mushrooms, rinsed and drained
1 cup snow peas , halved crosswise
1/4 cup chopped fresh basil
2 tbsp fresh lime juice

Directions:

Place ginger, cilantro, garlic, broth, and lemongrass in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Strain the mixture through a sieve over a bowl; discard solids. Return infused broth to pan. Add coconut milk, fish sauce, sambal oelek, chicken, and mushrooms; bring to a boil. Reduce heat, and simmer 10 minutes. Add peas; cook 3 minutes. Remove from heat; stir in basil and lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.74 Kcal (648 kJ)
Calories from fat	97.33 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	22.3mg	7%
Sodium	263.15mg	11%
Potassium	254.82mg	5%
Total Carbs	6.1g	2%
Sugars	2.15g	9%
Dietary Fiber	1.97g	8%
Protein	10.74g	21%
Vitamin C	3.7mg	6%
Iron	1.1mg	6%
Calcium	21mg	2%

Amount Per 100 g
Calories	107.46 Kcal (450 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	17%
Cholesterol	15.49mg	7%
Sodium	182.74mg	11%
Potassium	176.95mg	5%
Total Carbs	4.24g	2%
Sugars	1.49g	9%
Dietary Fiber	1.37g	8%
Protein	7.46g	21%
Vitamin C	2.5mg	6%
Iron	0.8mg	6%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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