Ingredients:
- 2 catfish fillets, medium to large size depending on how much fish you want
- 0.5 (8 oz) package bean sprouts ( i guessed on the size of the package, so just buy a small package)
Directions:
- Cut catfish into large chunks (2 bites per piece).
- Place in dutch oven and add all ingredients from Scallions to Lemon Juice.
- Stir mixture to coat fish and let marinade for 10-15 minutes.
- Cook fish and marinade mixture over medium heat for 5-7 minutes.
- Stir mixture and cook 2 minutes more.
- Add chicken broth and bring to a boil.
- Boil 5 minutes stirring occasionally.
- Lower heat to simmer and add celery, sprouts, cumin and cilantro.
- Simmer for 3-5 minutes.
- Spoon fish soup over rice if desired, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 7% | |
| Sodium | 963.5mg | 40% | |
| Potassium | 309.36mg | 7% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.16 Kcal (306 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 6% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 7% | |
| Sodium | 756.49mg | 40% | |
| Potassium | 242.9mg | 7% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 2.53g | 13% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 5.28g | 13% | |
| Vitamin C | 13.8mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 32.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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