Hot and Sour Beef Stir-Fry Recipe

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Ingredients:

Serving

8 oz lean beef steaks , cut into thin strips
1 tsp oil
1/2 inch piece gingerroot, peeled and finely chopped
1 garlic clove, crushed
1 carrot, peeled , cut into thin strips
5 scallions, sliced
1 yellow pepper, seeded and cut into thin strips
1 (7 oz) can pineapple chunks in juice
2 tbsp chili sauce
2 tbsp tomato paste
1 tsp worcestershire sauce
1 lime , juice and zest of

Directions:

Heat the oil in a large non-stick wok or saucepan, fry the meat with the garlic and ginger until browned.
Add the vegetables and pineapple chunks and cook for 2-3 minutes. Meanwhile, blend the remaining ingredients with the pineapple juice.
Add to the pan and heat for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.18 Kcal (1466 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	100.93mg	34%
Sodium	343.28mg	14%
Potassium	998.94mg	21%
Total Carbs	24.7g	8%
Sugars	9.03g	36%
Dietary Fiber	5.81g	23%
Protein	39.99g	80%
Vitamin C	198.2mg	330%
Vitamin A	0.3mg	10%
Iron	4.9mg	27%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	96.81 Kcal (405 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	16%
Cholesterol	27.9mg	34%
Sodium	94.9mg	14%
Potassium	276.15mg	21%
Total Carbs	6.83g	8%
Sugars	2.5g	36%
Dietary Fiber	1.61g	23%
Protein	11.06g	80%
Vitamin C	54.8mg	330%
Vitamin A	0.1mg	10%
Iron	1.4mg	27%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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