Directions:
- Cook the wings as desired, I grill them, until cooked through, and crispy.
- Meanwhile, melt the butter in a skillet, and then add the rest of the ingredients. Stir until well mixed, and turn heat off. Place cooked wings in a bowl with a lid and add sauce, cover and shake until the wings are well coated. Serve with blue cheese, or ranch dressing, and some cold beer!
- * This makes a fairly spicy sauce, if you are afraid of heat, use less pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.2 Kcal (1525 kJ) | ||
| Calories from fat | 212.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 200.65mg | 67% | |
| Sodium | 933.72mg | 39% | |
| Potassium | 365.92mg | 8% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 209.07 Kcal (875 kJ) | ||
| Calories from fat | 121.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 36% | |
|---|---|---|---|
| Cholesterol | 115.18mg | 67% | |
| Sodium | 536mg | 39% | |
| Potassium | 210.06mg | 8% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 3.25g | 23% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 17.45g | 61% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.8mg | 17% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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