Horseradish Breaded Chicken Breast Recipe

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Horseradish Breaded Chicken Breast
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Ingredients
10
Count
Nutrition
426
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts until they are about 1/4 of an inch thin.
  2. Mix together horseradish, mustard, lemon juice, salt, pepper, chives and thyme.
  3. Coat chicken breasts in the horseradish mix.
  4. Coat chicken breasts in bread crumbs.
  5. Heat up vegetable oil in a large pan. Add the chicken breasts to the pan. Once a nice golden-brown crust forms on the bottom, flip the chicken over and cook the other side. By the time the crust browns up, the chicken should be done-maybe 7-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.36 Kcal (1785 kJ)
Calories from fat 214.21 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 139.24mg 46%
Sodium 1084.72mg 45%
Potassium 716.6mg 15%
Total Carbs 6.87g 2%
Sugars 0.66g 3%
Dietary Fiber 1.11g 4%
Protein 48.25g 96%
Vitamin C 8.1mg 14%
Iron 0.6mg 3%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 138.06 Kcal (578 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 37%
Cholesterol 45.09mg 46%
Sodium 351.25mg 45%
Potassium 232.05mg 15%
Total Carbs 2.22g 2%
Sugars 0.21g 3%
Dietary Fiber 0.36g 4%
Protein 15.62g 96%
Vitamin C 2.6mg 14%
Iron 0.2mg 3%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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