Hoppin John Salad With Pecan Vinaigrette Recipe

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Hoppin John Salad With Pecan Vinaigrette

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Ingredients:

Serving

1/2 cup long- grain white rice, cooked
2 1/2 cusp black-eyed peas, cooked, chilled
1/2 cup red bell pepper, 1/8 inch-dice
1/2 cup green beans, blanched , shocked , cut 1 1/2 inch long on a bias
1/2 cup green onions, chopped
2 cups mixed baby field greens
vinaigrette
2 tbsp cider vinegar
1/2 tsp brown sugar
1/3 cup pecans, chopped, toasted
1/2 tsp thyme, chopped
1/2 tsp salt
1/2 cup vegetable oil
salt and pepper

Directions:

Combine the rice, black-eyed peas, bell pepper, green beans, and green onions. Set aside
Puree the vinaigrette ingredients except the oil in a food processor
Slowly drizzle in the oil, adjust seasoning
Toss all but 6 tbsp of the vinaigrette with the black-eyed pea mixture
Toss the mixed greens with the remaining vinaigrette and place as a bed on cold plates
Mold 1 cup of the hoppin’ john mixture onto each plate

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.31 Kcal (2107 kJ)
Calories from fat	385.91 Kcal
		% Daily Value*
Total Fat	42.88g	66%
Sodium	294.34mg	12%
Potassium	155.91mg	3%
Total Carbs	27.11g	9%
Sugars	2.87g	11%
Dietary Fiber	7.35g	29%
Protein	9.39g	19%
Vitamin C	30.2mg	50%
Vitamin A	0.6mg	20%
Iron	220.3mg	1224%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	223.97 Kcal (938 kJ)
Calories from fat	171.73 Kcal
		% Daily Value*
Total Fat	19.08g	66%
Sodium	130.98mg	12%
Potassium	69.38mg	3%
Total Carbs	12.06g	9%
Sugars	1.28g	11%
Dietary Fiber	3.27g	29%
Protein	4.18g	19%
Vitamin C	13.4mg	50%
Vitamin A	0.3mg	20%
Iron	98mg	1224%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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