Hoppin John Recipe

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Hoppin John
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Ingredients
10
Count
Nutrition
96
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook bacon in a large, deep skillet until browned.
  2. Add onion, green bell pepper and garlic.
  3. Saute until onion is tender, about 5 minutes.
  4. Add black eyed peas, water, salt, bay leaf and hot pepper sauce.
  5. Cover and simmer 30 minutes.
  6. Meanwhile, prepare rice according to package directions.
  7. Remove bay leaf from beans.
  8. Add cooked rice.
  9. Continue simmering for about 10 minutes or until all the liquid is absorbed.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.3 Kcal (403 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 11%
Cholesterol 12.32mg 4%
Sodium 515.99mg 21%
Potassium 95.61mg 2%
Total Carbs 3.56g 1%
Sugars 1.66g 7%
Dietary Fiber 0.75g 3%
Protein 2.73g 5%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 13%
Iron 6.7mg 37%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 105.65 Kcal (442 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 11%
Cholesterol 13.52mg 4%
Sodium 566.08mg 21%
Potassium 104.89mg 2%
Total Carbs 3.91g 1%
Sugars 1.83g 7%
Dietary Fiber 0.82g 3%
Protein 2.99g 5%
Vitamin C 19.6mg 30%
Vitamin A 0.4mg 13%
Iron 7.4mg 37%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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