Hooters Fries Recipe

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Hooters Fries
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Ingredients
3
Count
Nutrition
188
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Wash and peel potatoes.
  3. Cut into large, thick french fry wedges.
  4. Line a 9x13 baking pan with foil.
  5. Pour the oil in the pan.
  6. Put the potato wedges in the pan and toss them in the oil (use your hands).
  7. Shake the pan to distribute the potatoes evenly.
  8. Sprinkle with sea salt.
  9. Bake for 20 minutes, or until fries are the golden brown color you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.79 Kcal (786 kJ)
Calories from fat 7.99 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 26.74mg 1%
Potassium 951.5mg 20%
Total Carbs 37.96g 13%
Sugars 1.88g 8%
Dietary Fiber 3.61g 14%
Protein 5.49g 11%
Vitamin C 13.8mg 23%
Iron 1.7mg 10%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 99.99 Kcal (419 kJ)
Calories from fat 4.26 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 14.24mg 1%
Potassium 506.66mg 20%
Total Carbs 20.21g 13%
Sugars 1g 8%
Dietary Fiber 1.92g 14%
Protein 2.92g 11%
Vitamin C 7.4mg 23%
Iron 0.9mg 10%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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