Hooker's Pasta Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 garlic cloves, minced
2 oz black olives, chopped
1 tsp capers, coarsely chopped
1 large fresh tomato , pealed and chopped
4 anchovy fillets, coarsely chopped
1 lb spaghetti noodles
1/3 cup parsley, finely chopped
1/2 tsp salt
1/2 tsp fresh ground pepper
1/2 tsp crushed red pepper flakes

Directions:

Place olive oil in frying pan and add the minced garlic. When garlic is browned a bit, add olives, capers, tomato and anchovy filets. Stir well and cook for about 6 minutes.
Meanwhile cook the pasta until al dente and drain.
Place the pasta in a bowl, add half the tomato/anchovy sauce and toss well. Add the remaining sauce on top and sprinkle the parsley, salt and pepper, red pepper flakes. Serve hot.
It can also be eaten later, cold. You may want to adjust the salt, pepper, red pepper flakes to your own taste. This is great with salad and garlic bread! Enjoy!
The time to prepare and cook is an estimate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.88 Kcal (619 kJ)
Calories from fat	83.04 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Sodium	367.46mg	15%
Potassium	101.47mg	2%
Total Carbs	15.89g	5%
Sugars	1.06g	4%
Dietary Fiber	0.77g	3%
Protein	2.1g	4%
Vitamin C	9.3mg	15%
Iron	38.8mg	216%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	115.45 Kcal (483 kJ)
Calories from fat	64.83 Kcal
		% Daily Value*
Total Fat	7.2g	14%
Sodium	286.87mg	15%
Potassium	79.22mg	2%
Total Carbs	12.4g	5%
Sugars	0.83g	4%
Dietary Fiber	0.6g	3%
Protein	1.64g	4%
Vitamin C	7.3mg	15%
Iron	30.3mg	216%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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