Directions:
- Cut the figs in small pieces and pour the water over them.
- Add the applesauce and cinnamon, stir and allow this to set for a while so the figs can become a pasty mass. Stir in the hazelnuts.
- Cut the manicotti shells in half cross-wise.
- Place a small amount of the fig mass inside each tube half.
- Place the manicottis in the refrigerator until serving.
- Serve chilled, with a sprinkling of ground nuts on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.27 Kcal (210 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 2.46mg | 0% | |
| Potassium | 98.49mg | 2% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.96 Kcal (716 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 2% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 8.38mg | 0% | |
| Potassium | 334.96mg | 2% | |
| Total Carbs | 34.38g | 3% | |
| Sugars | 24.91g | 29% | |
| Dietary Fiber | 5.94g | 7% | |
| Protein | 2.23g | 1% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.2mg | 2% | |
| Calcium | 89.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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