Directions:
- In a shallow baking dish or resealable bag, mix together the honey, soy sauce, and hoisin sauce. Place the lamb chop into the mixture; cover and refrigerate for 3 hours.
- Heat the olive oil in a shallow wok over medium-high heat. Add the anise seed, garlic, onions and green chilies, and saute until the onion is tender, about 5 minutes.
- Place the lamb chops and marinade into the pan, and stir. Turn heat down to medium-low, and cover. Cook for 20 minutes, then remove lid, and continue cooking until liquid has evaporated. Stir in green onions, and cook, stirring, until the internal temperature of the meat has reached 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.39 Kcal (1928 kJ) | ||
| Calories from fat | 329.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.66g | 56% | |
|---|---|---|---|
| Cholesterol | 88.2mg | 29% | |
| Sodium | 773.32mg | 32% | |
| Potassium | 328.17mg | 7% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 280.79 Kcal (1176 kJ) | ||
| Calories from fat | 201.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 56% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 29% | |
| Sodium | 471.65mg | 32% | |
| Potassium | 200.15mg | 7% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 4.81g | 32% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 13.22g | 43% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.7mg | 15% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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