Honeyed Lamb with Cider Gravy Recipe

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Honeyed Lamb with Cider Gravy
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Ingredients
6
Count
Nutrition
233
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line a roasting pan with aluminum foil, letting enough foil hang from each side of the pan to create a foil tent that won't touch the meat.
  2. Place leg of lamb into the foil-lined roasting pan. Warm up 1/4 cup of honey in a small saucepan over low heat, and brush the honey all over the lamb. Sprinkle with salt and black pepper to taste, and place the rosemary sprig onto the lamb. Pull the ends of the aluminum foil together over the lamb, and pinch the ends together to make a foil tent.
  3. Roast lamb in the preheated oven for 15 minutes, then reduce heat to 350 degrees F (175 degrees C) and continue roasting for about 1 hour.
  4. Open up the foil and roast an additional 20 minutes to crisp the outside of the meat. For medium-rare, roast until a meat thermometer inserted into the thickest part reads 140 degrees F (60 degrees C.) Remove the lamb from the oven, and place on a warmed platter to rest about 15 minutes before slicing. Pour the drippings from the roasting pan into a saucepan, and wrap the lamb loosely in the foil to rest.
  5. Pour hard cider and 2 tablespoons of honey into the saucepan with the lamb drippings, and boil over medium heat, stirring frequently, until the sauce reduces by about half, about 10 minutes. Slice the lamb and spoon sauce over the slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.16 Kcal (976 kJ)
Calories from fat 102.09 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 57.46mg 19%
Sodium 32.11mg 1%
Potassium 174.02mg 4%
Total Carbs 18.57g 6%
Sugars 18.16g 73%
Dietary Fiber 0.01g 0%
Protein 13.61g 27%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 176.7 Kcal (740 kJ)
Calories from fat 77.37 Kcal
% Daily Value*
Total Fat 8.6g 17%
Cholesterol 43.54mg 19%
Sodium 24.34mg 1%
Potassium 131.88mg 4%
Total Carbs 14.07g 6%
Sugars 13.76g 73%
Dietary Fiber 0.01g 0%
Protein 10.31g 27%
Vitamin C 0.4mg 1%
Iron 1.1mg 8%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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