Honeyed Chicken and Pineapple Recipe

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Honeyed Chicken and Pineapple
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Ingredients
13
Count
Nutrition
1774
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut chicken in half or thirds for manageable serving size pieces.
  2. Coat chicken with cornstarch.
  3. Heat vegetable oil in fry pan over high heat.
  4. Add chicken pieces and cook until golden brown.
  5. Drain on paper toweling and set aside.
  6. Pour all but 2 Tbls of oil out of the pan.
  7. Stir-fry the ginger and garlic in the oil over medium heat about 1 minute.
  8. Add pineapple and pepper strips to ginger mixture.
  9. Stir-fry over high heat 2 minutes.
  10. Remove from pan.
  11. Mix water and remaining 2 tsp cornstarch.
  12. Blend in honey, bouillon granules and sesame oil.
  13. Pour mixture into pan.
  14. Cook and stir over high heat until mixture boils and thickens.
  15. Place the chicken and pineapple-pepper mixture in a baking dish.
  16. Top with honey sauce and green onions.
  17. Bake at 350 F for 30 minutes or until chicken is tender.
  18. *Theoriginal recipe calls for 1 whole chicken, cut up Chinese style into serving pieces.
  19. I find the chicken breasts easier to use, and we prefer the boneless meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1774.38 Kcal (7429 kJ)
Calories from fat 1547.3 Kcal
% Daily Value*
Total Fat 171.92g 264%
Cholesterol 139.44mg 46%
Sodium 1127.41mg 47%
Potassium 738.21mg 16%
Total Carbs 26.08g 9%
Sugars 9.42g 38%
Dietary Fiber 0.87g 3%
Protein 47.69g 95%
Vitamin C 32.1mg 54%
Vitamin A 0.7mg 25%
Iron 12.7mg 71%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 309.64 Kcal (1296 kJ)
Calories from fat 270.01 Kcal
% Daily Value*
Total Fat 30g 264%
Cholesterol 24.33mg 46%
Sodium 196.74mg 47%
Potassium 128.82mg 16%
Total Carbs 4.55g 9%
Sugars 1.64g 38%
Dietary Fiber 0.15g 3%
Protein 8.32g 95%
Vitamin C 5.6mg 54%
Vitamin A 0.1mg 25%
Iron 2.2mg 71%
Calcium 5.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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