Amount Per 1 Serving
Calories	147.38 Kcal (617 kJ)
Calories from fat	102.38 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Sodium	46.77mg	2%
Potassium	293.44mg	6%
Total Carbs	11.36g	4%
Sugars	6.48g	26%
Dietary Fiber	2.59g	10%
Protein	1.95g	4%
Vitamin C	9.5mg	16%
Vitamin A	1.3mg	42%
Iron	45.4mg	252%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	148.56 Kcal (622 kJ)
Calories from fat	103.2 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Sodium	47.15mg	2%
Potassium	295.81mg	6%
Total Carbs	11.45g	4%
Sugars	6.53g	26%
Dietary Fiber	2.61g	10%
Protein	1.96g	4%
Vitamin C	9.6mg	16%
Vitamin A	1.3mg	42%
Iron	45.8mg	252%
Calcium	43.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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