Directions:
- Peel and chop your carrot and beetroot. Alternatively, do what I do and just peel and chop into large chunks, then pulse in a blender until chopped.
- In a hot pan, add olive oil and garlic. Stir until golden brown and fragrant.
- Add your chopped vegetables. Stir, then cover with a lid to let vegetables soften a little, until it's to your desired softness. Stir periodically to ensure it doesn't burn.
- Add salt to taste, then stir. Add honey, a little at a time, stirring well after each addition, until it's to your desired taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.16 Kcal (277 kJ) | ||
| Calories from fat | 16.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 22.18mg | 1% | |
| Potassium | 119.91mg | 3% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 10.18g | 41% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.9 Kcal (590 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 3% | |
|---|---|---|---|
| Sodium | 47.24mg | 1% | |
| Potassium | 255.39mg | 3% | |
| Total Carbs | 27.79g | 4% | |
| Sugars | 21.68g | 41% | |
| Dietary Fiber | 2.13g | 4% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 6.9mg | 5% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 0.2mg | 0% | |
| Calcium | 39mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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