Directions:
- Dissolve yeast in warm water in a large bowl; let stand 5 minutes.
- Lightly spoon flours into dry measuring cups; level with a knife. Add whole wheat flour, honey, butter, and salt to yeast mixture; beat with a mixer at medium speed 2 minutes or until smooth. Gradually add 2 cups bread flour to form a soft dough. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Punch dough down. Roll dough into a 14 x 7-inch rectangle on a lightly floured surface. Roll up rectangle tightly, starting with a short edge, pressing to eliminate air pockets; pinch seams and ends to seal. Place roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Cover and let rise 30 minutes or until doubled in size.
- Preheat oven to 375°.
- Bake at 375° for 30 minutes or until loaf sounds hollow when tapped. Remove from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.22 Kcal (608 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 167.81mg | 7% | |
| Potassium | 41.29mg | 1% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.7g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 257.8 Kcal (1079 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 3% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 1% | |
| Sodium | 297.9mg | 7% | |
| Potassium | 73.3mg | 1% | |
| Total Carbs | 49.1g | 9% | |
| Sugars | 6.55g | 15% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 6.57g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 9% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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