Directions:
- Combine 3 cups of whole wheat flour, dry milk, salt and yeast. Heat water, honey, oil, until warm. Pour wam liquid over flour mixture.
- With a mixer, blend at low speed for one minute and then at medium speed for two minutes.
- Add all purpose flour and mix. (don't do all 4 1/2 cups at once, depending on humidity, sometimes it will not take all the flour)
- Turn out onto floured surface and knead until smooth.
- Place in a large buttered bowl, turn to coat top.
- Cover and let rise in warm place until double in bulk (45-55) minutes.
- Punch down; divide in half. Place in two 9 x 5 loaf pans; let rise until almost double in bulk.
- Bake at 375 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.89 Kcal (1189 kJ) | ||
| Calories from fat | 23.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 463.82mg | 19% | |
| Potassium | 84.9mg | 2% | |
| Total Carbs | 58.32g | 19% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.04 Kcal (951 kJ) | ||
| Calories from fat | 18.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 4% | |
|---|---|---|---|
| Sodium | 370.94mg | 19% | |
| Potassium | 67.9mg | 2% | |
| Total Carbs | 46.64g | 19% | |
| Sugars | 6.95g | 35% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 5.06g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 13% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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