Honey Walnut Butter Recipe

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Ingredients:

Serving

1 cup chopped walnuts, toasted
pinch salt
3 tbsp canola oil
2 tbsp honey
apple wedges

Directions:

Place walnuts and salt in a food processor. Cover and process until nuts are finely ground.
Add oil and honey; cover and process until mixture forms a smooth paste. Chill until serving. Serve with apple wedges. Yield: 3/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.91 Kcal (887 kJ)
Calories from fat	173.63 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Sodium	16.85mg	1%
Potassium	112.6mg	2%
Total Carbs	7.82g	3%
Sugars	5.95g	24%
Dietary Fiber	1.46g	6%
Protein	5g	10%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	607.63 Kcal (2544 kJ)
Calories from fat	497.85 Kcal
		% Daily Value*
Total Fat	55.32g	30%
Sodium	48.3mg	1%
Potassium	322.87mg	2%
Total Carbs	22.43g	3%
Sugars	17.06g	24%
Dietary Fiber	4.18g	6%
Protein	14.34g	10%
Vitamin C	1.4mg	1%
Iron	1.8mg	3%
Calcium	37.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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