Directions:
- In blender on medium speed, mix soy and egg whites until foamy.
- Drizzle honey and blend 3 minutes.
- Add vanilla, cinnamon and nutmeg; blend 1 minute.
- Pour glasses and sprinkle with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.87 Kcal (489 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 89.85mg | 4% | |
| Potassium | 205.22mg | 4% | |
| Total Carbs | 21.12g | 7% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.34 Kcal (332 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Sodium | 61mg | 4% | |
| Potassium | 139.33mg | 4% | |
| Total Carbs | 14.34g | 7% | |
| Sugars | 12.53g | 74% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.56g | 8% | |
| Vitamin C | 1.7mg | 4% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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