Directions:
- Preheat oven to 375 degrees.
- Spray a baking pan or casserole dish with oil spray and set aside.
- In large mixing bowl, place parsnips, sweet potato and apples and set aside.
- In microwave-safe bowl, mix oil and honey.
- Warm in microwave, about 10 seconds.
- Mix in soy sauce.
- Pour sauce onto vegetables and apples.
- Toss to coat well.
- Transfer to baking pan and cover with foil.
- Bake until very tender, about 1 hour, stirring occasionally.
- Add salt and pepper to taste, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.38 Kcal (2225 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Sodium | 1338.02mg | 56% | |
| Potassium | 431.68mg | 9% | |
| Total Carbs | 100.76g | 34% | |
| Sugars | 61.79g | 247% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.66 Kcal (639 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 17% | |
|---|---|---|---|
| Sodium | 384.4mg | 56% | |
| Potassium | 124.02mg | 9% | |
| Total Carbs | 28.95g | 34% | |
| Sugars | 17.75g | 247% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 2.03g | 14% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 19% | |
| Calcium | 34mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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