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Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese Recipe

Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese Recipe

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Honey Roast Vegetables on Pepper Polenta With Creamy Blue Cheese

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Ingredients:

Serving

4 baby fennel, halved
2 carrots, peeled and halved ( preferable young ones)
2 red onions, peeled and halved
1 large sweet potato , orange colour peeled and quartered ( kumara)
1/4 cup honey (2 fl ozs)
1 tbsp lemon juice
1 tbsp olive oil
1 cup instant polenta
4 1/2 cups boiling chicken stock
60 g butter
sea salt
cracked pepper
4 slices creamy blue cheese (thick slices)

Directions:

Preheat oven to 200d C (390F). Place fennel, carrots, onions and sweet potato in a baking dish lined with baking paper. Combine the honey, lemon juice and oil and pour over the vegetables. (I find it easier to put these in a cup and zap slightly in the microwave for 30 seconds or so to make the pouring easier).
Bake for approx 40 mins - 60 mins, depending on your oven and they are tender and golden.
To cook the polenta, have the stock simmering over med-high heat. Add the polenta in a thin stream and stir for 5 mins or until it comes away from the side of the pan.
Add the butter salt and a generous amount of pepper and place on plates. Top with the cheese and vegetables and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.66 Kcal (2197 kJ)
Calories from fat	170.47 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	40.35mg	13%
Sodium	595.8mg	25%
Potassium	1597.27mg	34%
Total Carbs	78.25g	26%
Sugars	27.91g	112%
Dietary Fiber	11.78g	47%
Protein	13.87g	28%
Vitamin C	36.1mg	60%
Vitamin A	2mg	65%
Iron	2.7mg	15%
Calcium	189.9mg	19%

Amount Per 100 g
Calories	72.4 Kcal (303 kJ)
Calories from fat	23.52 Kcal
		% Daily Value*
Total Fat	2.61g	29%
Cholesterol	5.57mg	13%
Sodium	82.22mg	25%
Potassium	220.42mg	34%
Total Carbs	10.8g	26%
Sugars	3.85g	112%
Dietary Fiber	1.63g	47%
Protein	1.91g	28%
Vitamin C	5mg	60%
Vitamin A	0.3mg	65%
Iron	0.4mg	15%
Calcium	26.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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