Honey Pineapple Carrot Salad Recipe

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Ingredients:

Serving

1 (20 oz) can crushed pineapple
2 (3 oz) boxes lemon gelatin
1/4 cup honey
2 tbsp lemon juice
2 tbsp orange juice concentrate, undiluted
1 cup grated carrot
1/2 pint whipping cream or 1 1/2 cups whipped topping , defrosted

Directions:

Drain liquid from canned pineapple into a measuring cup and ADD enough water to make 1 1/2 cups liquid.
Pour liquid into a pan and bring to a boil; Stir in gelatin until dissolved.
Remove from heat and blend in honey, lemon juice and orange juice concentrate.
Pour into a medium bowl and refrigerate until SLIGHTLY thickened, 20 to 25 minutes.
Whip cream until soft peaks from or use whipped topping; blend gelatin, pineapple, carrots and whipped cream or topping.
Pour into a 9x9-inch pan and refrigerate until firm, cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.71 Kcal (417 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	22.18mg	7%
Sodium	65.51mg	3%
Potassium	77.88mg	2%
Total Carbs	8.99g	3%
Sugars	7.75g	31%
Dietary Fiber	0.33g	1%
Protein	1.52g	3%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	3%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	204.32 Kcal (855 kJ)
Calories from fat	114.25 Kcal
		% Daily Value*
Total Fat	12.69g	10%
Cholesterol	45.45mg	7%
Sodium	134.25mg	3%
Potassium	159.58mg	2%
Total Carbs	18.42g	3%
Sugars	15.88g	31%
Dietary Fiber	0.67g	1%
Protein	3.11g	3%
Vitamin C	12.5mg	10%
Vitamin A	0.2mg	3%
Calcium	38.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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