Honey Pecan Pork Chops Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour, for coating
salt , to taste
ground black pepper , to taste
4 (5 oz) boneless pork cutlets, pounded thin (from the loin)
2 tbsp butter
1/4 cup honey
1/4 cup chopped pecans

Directions:

In a shallow dish, mix together flour, salt and pepper. Dredge pork cutlets in the flour mixture.
In a large skillet, melt butter over medium-high heat. Add chops, and brown both sides. Transfer to a warm plate.
Mix honey and pecans into the pan drippings. Heat through, stirring constantly. Pour sauce over cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.14 Kcal (1566 kJ)
Calories from fat	230.75 Kcal
		% Daily Value*
Total Fat	25.64g	39%
Cholesterol	35.68mg	12%
Sodium	303.45mg	13%
Potassium	161.31mg	3%
Total Carbs	31.89g	11%
Sugars	17.97g	72%
Dietary Fiber	1.8g	7%
Protein	6.8g	14%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	429.8 Kcal (1799 kJ)
Calories from fat	265.07 Kcal
		% Daily Value*
Total Fat	29.45g	39%
Cholesterol	40.98mg	12%
Sodium	348.59mg	13%
Potassium	185.31mg	3%
Total Carbs	36.63g	11%
Sugars	20.64g	72%
Dietary Fiber	2.07g	7%
Protein	7.81g	14%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	1.3mg	6%
Calcium	21.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free

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