Pick over then rinse pinto beans. Combine with water in a Dutch oven. Bring to a boil, then reduce heat, cover and simmer until the beans are almost tender, about one hour.
Heat oven to 300 degrees. Drain the beans, reserving the cooking liquid.
In the same Dutch oven, saute the bacon and onion until onion begins to soften, about five minutes. (If using ham hock, add 1 tablespoon vegetable oil to onion, and add hock with the cooking liquid.) Stir in garlic and cook 30 seconds. Add half of the reserved cooking liquid and the honey or syrup, ginger, mustard, salt and pepper. Add enough additional cooking liquid so that mixture is slightly liquidy or stew-like, but still thick. Cover and bake until beans are tender, about 2 1/2 hours. (If using ham hock, shred the meat, discard the bone and return meat to the pot.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.76 Kcal (1364 kJ)
Calories from fat	107.63 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	18.71mg	6%
Sodium	630.01mg	26%
Potassium	285.71mg	6%
Total Carbs	49.48g	16%
Sugars	36.46g	146%
Dietary Fiber	4.05g	16%
Protein	8.04g	16%
Vitamin C	2.7mg	4%
Iron	0.6mg	3%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	71.61 Kcal (300 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	18%
Cholesterol	4.11mg	6%
Sodium	138.48mg	26%
Potassium	62.8mg	6%
Total Carbs	10.88g	16%
Sugars	8.01g	146%
Dietary Fiber	0.89g	16%
Protein	1.77g	16%
Vitamin C	0.6mg	4%
Iron	0.1mg	3%
Calcium	17.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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