Directions:
- Rub margarine into flour.
- Add combined milk and honey and mix to a soft dough.
- Turn out and knead lightly.
- Roll out to a 15cm x 30cm (6 x 12 ) rectangle.
- Combine the peanut butter, honey and water for filling.
- Spread the filling over the rectangle of dough.
- Roll up as for a Swiss Roll.
- Seal the edge with combined water and egg yolk.
- Trim the ends and cut into 12 slices.
- Place 4cm (1 and 1/2 inches) apart on a greased tray.
- Bake 220 deg celsius for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.72 Kcal (2243 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 28.18mg | 9% | |
| Sodium | 383.33mg | 16% | |
| Potassium | 79.23mg | 2% | |
| Total Carbs | 110.42g | 37% | |
| Sugars | 16.44g | 66% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 380.43 Kcal (1593 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 13% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 9% | |
| Sodium | 272.21mg | 16% | |
| Potassium | 56.27mg | 2% | |
| Total Carbs | 78.41g | 37% | |
| Sugars | 11.68g | 66% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 2.93g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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