Directions:
- Sift flour and baking powder into a bowl.
- Make a well in the middle.
- Combine the remaining ingredients, add flour and beat until free of lumps.
- Heat frypan with a little extra butter or oil.
- When the pan is hot spoon in desired amount of mixture.
- When bubbles start to appear in the batter, flip over and cook the other side.
- Eat with more bananss sliced on top and drizzled with Honey or with fresh fruit, or a squeeze of lemon/lime and sprinkle of Sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.02 Kcal (3262 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 8% | |
| Sodium | 534.73mg | 22% | |
| Potassium | 399.3mg | 8% | |
| Total Carbs | 167.19g | 56% | |
| Sugars | 20.52g | 82% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 282.91 Kcal (1184 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 16% | |
|---|---|---|---|
| Cholesterol | 9.23mg | 8% | |
| Sodium | 194.19mg | 22% | |
| Potassium | 145.01mg | 8% | |
| Total Carbs | 60.72g | 56% | |
| Sugars | 7.45g | 82% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 1.84g | 10% | |
| Vitamin C | 2.4mg | 11% | |
| Calcium | 49.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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