Honey Nut Snack Mix Recipe

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Ingredients:

Serving

4 cups toasted oat bran cereal
2 cups uncooked quick cooking oats
1 cup chopped pecans
1/4 tsp salt
1-1/2 tsp cinnamon
1/2 cup butter
1/2 cup firmly packed brown sugar
1/2 cup honey
1 cup sweetened dried cranberries or raisins

Directions:

Combine first 5 ingredients in a large bowl then set aside.
Stir together butter, brown sugar and honey in a small saucepan over low heat stirring until butter melts and sugar dissolves.
Pour butter mixture over cereal mixture stirring to coat.
Spread in a single layer on an aluminum foil lined jellyroll pan.
Bake at 325 for 20 minutes stirring once.
Stir in cranberries and bake 5 more minutes.
Spread immediately on wax paper then cool.
Store snack mix in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.03 Kcal (2851 kJ)
Calories from fat	344.27 Kcal
		% Daily Value*
Total Fat	38.25g	59%
Cholesterol	30.5mg	10%
Sodium	82.07mg	3%
Potassium	207.23mg	4%
Total Carbs	83.22g	28%
Sugars	41.75g	167%
Dietary Fiber	12.1g	48%
Protein	13.15g	26%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	5%
Iron	4.2mg	23%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	251 Kcal (1051 kJ)
Calories from fat	126.89 Kcal
		% Daily Value*
Total Fat	14.1g	59%
Cholesterol	11.24mg	10%
Sodium	30.25mg	3%
Potassium	76.38mg	4%
Total Carbs	30.67g	28%
Sugars	15.39g	167%
Dietary Fiber	4.46g	48%
Protein	4.85g	26%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	1.5mg	23%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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