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Honey Mustard Turkey Meatballs (Low Fat) Recipe

Honey Mustard Turkey Meatballs (Low Fat) Recipe

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Honey Mustard Turkey Meatballs (Low Fat)

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Ingredients:

Serving

1 lb ground turkey
1 egg
2 tbsp milk
1 tbsp minced garlic
3/4 cup crushed butter flavored cracker ( more if needed to hold the mixture together)
1/2-3/4 cup lowfat mozzarella cheese, finely grated
3 -4 green onions, finely chopped
1/2 tsp ground ginger
1 -2 tbsp dijon mustard (optional)
2 tsp seasoning salt
black pepper
1 1/2 cups unsweetened pineapple juice
1 tbsp minced fresh garlic (or to taste)
1 small green pepper, finely chopped
2 tbsp honey
1 tbsp cornstarch
1/4 tsp onion powder
3 tbsp dijon mustard

Directions:

Set oven to 350 degrees.
Grease a 13 x 9-inch baking dish.
In a bowl mix together turkey, egg, milk, garlic, cracker crumbs, mozza cheese, onion, ginger powder, 1-2 tablespoons Dijon mustard (if using) seasoning salt and black pepper.
Shape into about 30 meatballs (1-inch each).
Place onto prepared baking dish.
Bake uncovered for 20-25 minutes, or until juices run clear.
In a saucepan combine pineapple juice, garlic, green pepper, honey, onion powder and cornstarch; mix to combine and bring to a boil, whisking/stirring constantly.
Cook and stir for 2 minutes; reduce heat. Add/whisk in 3 tablespoons mustard until smooth.
Remove the cooked turkey meatballs from the oven and brush with about 1/2 cup sauce (or more) and return the meatballs to the oven, and cook for another 10 minutes.
Serve the remaining sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.36 Kcal (902 kJ)
Calories from fat	61.81 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	41.97mg	14%
Sodium	665.57mg	28%
Potassium	316mg	7%
Total Carbs	26.19g	9%
Sugars	16.44g	66%
Dietary Fiber	1.41g	6%
Protein	13.54g	27%
Vitamin C	18.4mg	31%
Iron	1.4mg	8%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	185.17 Kcal (775 kJ)
Calories from fat	53.14 Kcal
		% Daily Value*
Total Fat	5.9g	11%
Cholesterol	36.09mg	14%
Sodium	572.26mg	28%
Potassium	271.7mg	7%
Total Carbs	22.52g	9%
Sugars	14.14g	66%
Dietary Fiber	1.21g	6%
Protein	11.65g	27%
Vitamin C	15.8mg	31%
Iron	1.2mg	8%
Calcium	96.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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