Directions:
- Preheat oven to 400 degrees and lightly grease baking pan.
- In a bowl, combine the mustard, olive oil, and honey.
- Place fillets on baking pan. Spoon on the mustard mixture to each fillet, then top with bread crumbs, sliced almonds, and rosemary.
- Bake for 20 minutes (or 10 minutes for each inch of thickness, measuring thickest part of the fillet). Salmon should flake when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.42 Kcal (2799 kJ) | ||
| Calories from fat | 302.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.66g | 52% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 426.56mg | 18% | |
| Potassium | 1309.14mg | 28% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 71.66g | 143% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.45 Kcal (705 kJ) | ||
| Calories from fat | 76.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 52% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 49% | |
| Sodium | 107.5mg | 18% | |
| Potassium | 329.92mg | 28% | |
| Total Carbs | 4.26g | 6% | |
| Sugars | 2.21g | 35% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 18.06g | 143% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 7% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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