Directions:
- Preheat oven to 350.
- In a large bowl combine all ingredients.
- Transfer to a greased 15x10 baking pan.
- Bake, uncovered, at 350 for 50-55 min or until tender.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.04 Kcal (1244 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 1017.35mg | 42% | |
| Potassium | 809.39mg | 17% | |
| Total Carbs | 68.31g | 23% | |
| Sugars | 19.86g | 79% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.23 Kcal (432 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 353.57mg | 42% | |
| Potassium | 281.3mg | 17% | |
| Total Carbs | 23.74g | 23% | |
| Sugars | 6.9g | 79% | |
| Dietary Fiber | 2.6g | 30% | |
| Protein | 1.79g | 10% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.8mg | 13% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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