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Honey-Mustard Pork Skewers Recipe

Honey-Mustard Pork Skewers Recipe

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Ingredients:

Serving

1/4 cup dijon mustard
2 tbsp honey
1 tbsp olive oil
1 pork tenderloin (about 1 1/2 lb.), halved lengthwise, cut into 1-inch cubes
2 bell peppers, cored, seeded, cut into 1-inch squares
salt and pepper

Directions:

Stir mustard, honey and oil in a large bowl until smooth. Add pork cubes and toss to coat. Set aside at room temperature. Soak 8 bamboo skewers in cold water for 20 minutes.
Preheat broiler to high and line a broiling pan with foil. (Alternatively, light a charcoal fire and let it burn to gray ash.) Divide pork and peppers into 8 portions and skewer cubes, alternating with squares of pepper (begin and end with pepper; use about 6 pepper pieces and 5 pork chunks per skewer). Thread each skewer as close as possible to center of pieces, to facilitate turning. Season with salt and pepper.
Broil or grill 6 to 8 inches from heat source, turning often, until slightly browned and pork is cooked through, 12 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1090.86 Kcal (4567 kJ)
Calories from fat	270.86 Kcal
		% Daily Value*
Total Fat	30.1g	46%
Cholesterol	442.16mg	147%
Sodium	1077.63mg	45%
Potassium	3082.42mg	66%
Total Carbs	49.39g	16%
Sugars	43.94g	176%
Dietary Fiber	4.83g	19%
Protein	145.34g	291%
Vitamin C	238.5mg	397%
Vitamin A	5.9mg	197%
Iron	108.7mg	604%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	99.67 Kcal (417 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	46%
Cholesterol	40.4mg	147%
Sodium	98.46mg	45%
Potassium	281.63mg	66%
Total Carbs	4.51g	16%
Sugars	4.01g	176%
Dietary Fiber	0.44g	19%
Protein	13.28g	291%
Vitamin C	21.8mg	397%
Vitamin A	0.5mg	197%
Iron	9.9mg	604%
Calcium	7.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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