Honey Mustard Pork Chops Recipe

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Ingredients

Count

Nutrition

1564

Calories

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Ingredients:

Serving

3/4 cup panko
1 tbsp finely chopped fresh sage
1 tsp grated fresh lemon rind
1/2 tsp black pepper
1 egg
2 tbsp water
1 tbsp dijon mustard
1 tbsp mayonnaise
4 pork cutlets
3 tbsp olive oil
3 lemon wedges (optional)

Directions:

Panko-Crusted Mustard Pork Cutlets
Cook Time:
Mins
Directions:
Combine first 4 ingredients on plate.
Whisk egg and 2 T water in medium bowl to blend.
Whisk mayonnaise and Dijon mustard in small bowl.
Dredge pork cutlets with mayo-mustard mixture; dip into beaten egg, then coat with panko crumb mixture.
Transfer to plate.
Heat oil in heavy medium skillet over med-high heat.
Add pork; cook until no longer pink on inside and crumbs are golden brown, about 5 minutes per side.
Garnish with fresh sage, if desired, and serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1564.29 Kcal (6549 kJ)
Calories from fat	1240.31 Kcal
		% Daily Value*
Total Fat	137.81g	212%
Cholesterol	353.17mg	118%
Sodium	3430.48mg	143%
Potassium	741.03mg	16%
Total Carbs	39.55g	13%
Sugars	2.34g	9%
Dietary Fiber	3.99g	16%
Protein	44.07g	88%
Vitamin C	12.3mg	20%
Iron	8.8mg	49%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	264.71 Kcal (1108 kJ)
Calories from fat	209.89 Kcal
		% Daily Value*
Total Fat	23.32g	212%
Cholesterol	59.76mg	118%
Sodium	580.51mg	143%
Potassium	125.4mg	16%
Total Carbs	6.69g	13%
Sugars	0.4g	9%
Dietary Fiber	0.68g	16%
Protein	7.46g	88%
Vitamin C	2.1mg	20%
Iron	1.5mg	49%
Calcium	17.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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