Honey Mustard-Glazed Salmon with Sweet-and-Sour Relish Recipe

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Honey Mustard-Glazed Salmon with Sweet-and-Sour Relish
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Ingredients:

Directions:

  1. To prepare relish, combine first 4 ingredients in a medium glass bowl. Microwave at high 30 seconds or until sugar dissolves. Cool. Stir in onion, parsley, and squash. Cover and refrigerate 1 to 4 hours.
  2. Prepare grill.
  3. To prepare salmon, sprinkle fillets with 1/4 teaspoon salt. Place fillets, skin sides down, on grill rack coated with cooking spray; cover and cook for 9 minutes. Combine mustard and honey in a small bowl; brush over fillets. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Serve with relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.59 Kcal (325 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 23.53mg 8%
Sodium 363.12mg 15%
Potassium 167.39mg 4%
Total Carbs 9.24g 3%
Sugars 7.94g 32%
Dietary Fiber 0.44g 2%
Protein 7.64g 15%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 96.6 Kcal (404 kJ)
Calories from fat 15.02 Kcal
% Daily Value*
Total Fat 1.67g 2%
Cholesterol 29.3mg 8%
Sodium 452.09mg 15%
Potassium 208.4mg 4%
Total Carbs 11.51g 3%
Sugars 9.88g 32%
Dietary Fiber 0.54g 2%
Protein 9.51g 15%
Vitamin C 3.7mg 5%
Iron 0.5mg 2%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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