Directions:
- In a small bowl, combine the chicken, grapes, water chestnuts, lemon peel and pepper. Drizzle with dressing; toss to coat. Divide spinach between two plates; top with chicken mixture. Sprinkle with cheese and walnuts. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.26 Kcal (2032 kJ) | ||
| Calories from fat | 213.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 22% | |
| Sodium | 686.83mg | 29% | |
| Potassium | 747.88mg | 16% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.8mg | 15% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 37% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 22% | |
| Sodium | 207.82mg | 29% | |
| Potassium | 226.29mg | 16% | |
| Total Carbs | 13.32g | 15% | |
| Sugars | 3.45g | 46% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 8.16g | 54% | |
| Vitamin C | 4.7mg | 26% | |
| Iron | 0.8mg | 15% | |
| Calcium | 54.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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