Honey-Herb Pork Tenderloin Recipe

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Honey-Herb Pork Tenderloin
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Ingredients:

Directions:

  1. In a small bowl, combine the marjoram, oregano, thyme, garlic powder, seasoned salt, paprika and pepper. Rub over pork. Line a roasting pan with heavy-duty foil; place tenderloins on a rack in prepared pan. Bake at 350° for 10 minutes.
  2. Meanwhile, in a small nonstick saucepan, saute onion in oil until tender. Stir in the remaining sauce ingredients; bring to a boil. Remove from the heat. Set aside 1 cup; keep warm.
  3. Spoon half of the remaining sauce over pork. Bake 20-30 minutes longer or until a meat thermometer reads 160°, brushing once more with sauce. Let stand for 5 minutes before slicing. Serve with reserved sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.26 Kcal (717 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Cholesterol 36.85mg 12%
Sodium 38.13mg 2%
Potassium 362.3mg 8%
Total Carbs 26.71g 9%
Sugars 24.64g 99%
Dietary Fiber 0.78g 3%
Protein 12.55g 25%
Vitamin C 3.3mg 6%
Iron 0.7mg 4%
Calcium 16mg 2%
Amount Per 100 g
Calories 133.91 Kcal (561 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 3%
Cholesterol 28.81mg 12%
Sodium 29.81mg 2%
Potassium 283.29mg 8%
Total Carbs 20.88g 9%
Sugars 19.27g 99%
Dietary Fiber 0.61g 3%
Protein 9.81g 25%
Vitamin C 2.6mg 6%
Iron 0.6mg 4%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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