Honey-Glazed Pork Tenderloin with Wilted Greens Recipe

Posted by
Rate It!
Honey-Glazed Pork Tenderloin with Wilted Greens
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 375F.
  2. In a small bowl, whisk together the vinegar, honey, mustard and 1 tablespoon of the oil.
  3. Add the garlic and rosemary; set aside.
  4. Trim the tenderloins' silver skin and any excess fat.
  5. Pat the pork dry with paper towels and season with salt and pepper.
  6. In an ovenproof skillet over medium-high heat, heat the remaining 1 tablespoon oil for 2 to 3 minutes.
  7. Sear the pork on all sides until brown.
  8. Spoon some of the vinaigrette over the pork, transfer to the oven and roast, basting occasionally with the remaining vinaigrette, for 15 to 20 minutes, until a meat thermometer inserted in the middle of the tenderloin registers 160 degrees.
  9. Reserving the skillet and its drippings, transfer the tenderloins to a plate and set aside to rest, uncovered, for about 5 minutes before cutting the pork into 1/2-inch-thick slices.
  10. Meanwhile, place the reserved skillet and its drippings over medium-high heat, add the escarole and a splash of water and cook, stirring until the escarole is wilted, bright green and tender, 2 to 3 minutes.
  11. Season to taste.
  12. Serve alongside the pork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.83 Kcal (1624 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 165.51mg 55%
Sodium 718.79mg 30%
Potassium 1169.67mg 25%
Total Carbs 10.34g 3%
Sugars 8.63g 35%
Dietary Fiber 0.08g 0%
Protein 54.51g 109%
Vitamin C 3.2mg 5%
Iron 2.6mg 14%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 92.81 Kcal (389 kJ)
Calories from fat 29.08 Kcal
% Daily Value*
Total Fat 3.23g 21%
Cholesterol 39.61mg 55%
Sodium 172.01mg 30%
Potassium 279.91mg 25%
Total Carbs 2.47g 3%
Sugars 2.07g 35%
Dietary Fiber 0.02g 0%
Protein 13.04g 109%
Vitamin C 0.8mg 5%
Iron 0.6mg 14%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top