Honey-Glazed Chicken Breasts |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A quick, simple, low-fat yet tasty recipe. While the chicken is baking you've got just enough time to make rice and a vegetable and/or salad. Ingredients:
1 tablespoon dry mustard (mustard powder) |
3 tablespoons white wine vinegar or 3 tablespoons cider vinegar |
1/4 cup honey |
1 teaspoon dijon mustard |
1/2 teaspoon dried thyme |
1/4 teaspoon dried oregano |
4 boneless skinless chicken breasts (a.k.a. chicken breast halves) |
Directions:
1. Preheat oven to 400 degrees F.
2. Line a baking pan with aluminum foil and grease the foil (or spray with nonstick spray).
3. In a small bowl, stir together dry mustard and vinegar.
4. Add honey, Dijon mustard, thyme and oregano.
5. Mix well.
6. Place the chicken breasts on the baking pan.
7. Brush with half of the honey mixture.
8. Bake for 10 minutes.
9. Turn chicken breasts over.
10. Brush the other side with the remaining honey mixture.
11. Bake for 10 more min utes, or until juices are clear when chicken is pierced with a knife.
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