Honey-Glazed Almonds Recipe

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Ingredients

Count

Nutrition

1414

Calories

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Ingredients:

Serving

1 1/2 cups raw, unblanched almonds
1 tbsp sugar
1 1/2 tbsp honey
1/2 tsp ground chipotle chile powder
1/4 tsp ground cumin
1/4 tsp salt

Directions:

Line a large baking sheet with parchment paper.
Place the almonds in a medium nonstick skillet; cook over medium heat for 6 minutes or until lightly toasted, shaking pan frequently. Combine the remaining ingredients in a 2-cup glass measure. Microwave at HIGH for 30 seconds. Add honey mixture to pan, and cook 2 minutes, stirring constantly. Arrange almond mixture on prepared baking sheet in a single layer; let stand 10 minutes. Break apart any clusters.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1414.47 Kcal (5922 kJ)
Calories from fat	973.32 Kcal
		% Daily Value*
Total Fat	108.15g	166%
Sodium	870.86mg	36%
Potassium	1235.65mg	26%
Total Carbs	95.02g	32%
Sugars	33.68g	135%
Dietary Fiber	30.3g	121%
Protein	39.11g	78%
Vitamin C	2.5mg	4%
Iron	6.8mg	38%
Calcium	576.7mg	58%

Amount Per 100 g
Calories	524.17 Kcal (2195 kJ)
Calories from fat	360.69 Kcal
		% Daily Value*
Total Fat	40.08g	166%
Sodium	322.72mg	36%
Potassium	457.9mg	26%
Total Carbs	35.21g	32%
Sugars	12.48g	135%
Dietary Fiber	11.23g	121%
Protein	14.49g	78%
Vitamin C	0.9mg	4%
Iron	2.5mg	38%
Calcium	213.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36.5

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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