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Honey-Dijon Lamb Chops Recipe

Honey-Dijon Lamb Chops Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

2 tbsp dijon mustard
2 tbsp fresh or 2 tsp dried rosemary, crushed
2 tbsp chopped fresh or 2 tsp dried mint flakes
4 tsp honey
1/2 tsp coarsely ground pepper
4 (4-oz) lean lamb loin chops

Directions:

Preheat broiler.
Combine first 5 ingredients in a small bowl, and stir well. Trim fat from lamb, and place chops on a broiler pan. Broil 5 minutes on each side. Brush mustard mixture over chops. Broil chops 2 minutes on each side or until desired degree of doneness, basting occasionally with mustard mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.12 Kcal (1035 kJ)
Calories from fat	142.69 Kcal
		% Daily Value*
Total Fat	15.85g	24%
Cholesterol	47.06mg	16%
Sodium	198.11mg	8%
Potassium	220.11mg	5%
Total Carbs	16.18g	5%
Sugars	11.63g	47%
Dietary Fiber	3.49g	14%
Protein	9.89g	20%
Vitamin C	6.9mg	11%
Vitamin A	0.7mg	25%
Iron	91.2mg	507%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	236.76 Kcal (991 kJ)
Calories from fat	136.71 Kcal
		% Daily Value*
Total Fat	15.19g	24%
Cholesterol	45.09mg	16%
Sodium	189.8mg	8%
Potassium	210.89mg	5%
Total Carbs	15.5g	5%
Sugars	11.14g	47%
Dietary Fiber	3.35g	14%
Protein	9.48g	20%
Vitamin C	6.6mg	11%
Vitamin A	0.7mg	25%
Iron	87.4mg	507%
Calcium	89.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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