Honey Crunch Peanut Spread Recipe

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Ingredients:

Serving

2/3 cup quick oats
1 1/4 cups smooth peanut butter
1/2 cup honey
1/2 cup raisins (optional)
1/4 cup bacon (cooked and crumbled ) (optional)

Directions:

Preheat oven to 350 degrees.
Toast the oats in an ungreased shallow baking pan for 15 to 20 minutes.
Cool and combine with the peanut butter and honey.
Spread on celery, carrots, apples or pears for a great tasting, nutritious snack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.96 Kcal (2051 kJ)
Calories from fat	257.42 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Cholesterol	3.35mg	1%
Sodium	92.73mg	4%
Potassium	523.2mg	11%
Total Carbs	50.89g	17%
Sugars	28.09g	112%
Dietary Fiber	5.09g	20%
Protein	16.05g	32%
Vitamin C	1mg	2%
Iron	1.9mg	11%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	452.78 Kcal (1896 kJ)
Calories from fat	237.89 Kcal
		% Daily Value*
Total Fat	26.43g	44%
Cholesterol	3.09mg	1%
Sodium	85.69mg	4%
Potassium	483.5mg	11%
Total Carbs	47.03g	17%
Sugars	25.96g	112%
Dietary Fiber	4.71g	20%
Protein	14.83g	32%
Vitamin C	0.9mg	2%
Iron	1.8mg	11%
Calcium	31.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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