Honey Chicken and Brown Rice Stir-Fry Recipe

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Ingredients:

Serving

500 g chicken breast fillets, sliced into strips
200 g brown rice
60 ml honey
40 ml coarse grain mustard
20 ml extra virgin olive oil
60 ml red wine vinegar

Directions:

Cook the rice according to the packet instructions, and set aside.
Heat the oil in a large frying pan and stir-fry the chicken in two batches, for six to 10 minutes, until golden and just cooked.
Add the cooked rice, heat through and season to taste.
Combine the remaining ingredients and stir into the chicken mixture just before serving.
Serve with grilled vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.77 Kcal (1720 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	45mg	15%
Sodium	1411.16mg	59%
Potassium	556.51mg	12%
Total Carbs	58.35g	19%
Sugars	17.95g	72%
Dietary Fiber	2.8g	11%
Protein	25.15g	50%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	181.45 Kcal (760 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	11%
Cholesterol	19.88mg	15%
Sodium	623.34mg	59%
Potassium	245.82mg	12%
Total Carbs	25.78g	19%
Sugars	7.93g	72%
Dietary Fiber	1.24g	11%
Protein	11.11g	50%
Vitamin C	0.2mg	1%
Iron	0.4mg	6%
Calcium	5.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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