Honey-Cardamom Mixed Nuts Recipe

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Honey-Cardamom Mixed Nuts
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Ingredients
8
Count
Nutrition
34
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat oven to 275°F.
  2. Spray a jelly roll pan, 15 1/2 x 10 1/2 inch, with cooking spray.
  3. Mix all ingredients except nuts in large bowl.
  4. Add nuts; stir to coat.
  5. Spread nuts in pan.
  6. Bake 45 minutes, stirring every 15 minutes.
  7. Cool in pan, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.73 Kcal (141 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 3.04mg 1%
Sodium 57.07mg 2%
Potassium 18.15mg 0%
Total Carbs 3.49g 1%
Sugars 2.98g 12%
Dietary Fiber 0.21g 1%
Protein 0.44g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 461.41 Kcal (1932 kJ)
Calories from fat 282.78 Kcal
% Daily Value*
Total Fat 31.42g 4%
Cholesterol 41.64mg 1%
Sodium 780.69mg 2%
Potassium 248.27mg 0%
Total Carbs 47.68g 1%
Sugars 40.77g 12%
Dietary Fiber 2.92g 1%
Protein 5.99g 1%
Vitamin C 0.7mg 0%
Vitamin A 0.2mg 0%
Iron 1.3mg 1%
Calcium 63.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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